'HOW TO STAY SANE IN A COVID WORLD'
THE BRAIN HEALTH EDUCATION INSTITUTE
'HOW TO STAY SANE IN A COVID WORLD'
A Downloadable PDF eBook
(Suits PC's, Tablets, Smartphones & Ereaders)
LEARN HOW TO SURVIVE AND THRIVE
WE ARE ALL ABOUT TO BEGIN MANY MONTHS OF EXTREME MENTAL AND EMOTIONAL STRESS
START TRAINING NOW FOR YOUR OWN PERSONAL MENTAL MARATHON
LEARN HOW TO BUILD YOUR MENTAL RESILIENCE
This simple 40 page, easy to read, no jargon handbook (based on Maslow's Plan For Mental Health) provides insight into the causes of mental health problems and how to avoid them.
When we understand how our thinking works, we can make the informed changes that will reduce our anxiety, stress and depression.
What we eat and drink, and how we sleep, greatly affects how we think, feel and behave. Grief, guilt and shame can lead to anxiety, depression and addictions. Connecting with people and having a purpose provides a reason to live.
'How to Stay Sane in A Covid World'
Is a unique handbook that provides people with information and tools to ensure they can better cope with life's mental and emotional challenges.
OUR COVID SPECIAL 'MENTAL MARATHON' PRICE
Download Now For Only $2.00 Each
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After your sale has been processed you will be redirected to the book. Be sure to download and save the book. (please be patient, the process can be quite slow at the moment due to increased internet traffic)
For The Next Few Months It Will Be More Important Than Ever To Protect The Mental Health And Emotional Resilience Of Your Staff
Particularly As They Adapt To Working Remotely
For The Duration Of The Health Crisis We Will Be Offering Our Holistic Mental Health Training Certificate Online Course Free To All Of Your Workers And Their Famalies
Contact Us For Free Login Access Codes
'It's Trevor and Annie's plain English, down-to-earth and transparent approach that cuts through the jungle of academic speak that feels refreshing and keeps it real.
It’s holistic, not clinical - It's real and their language is plain English - They have a sense of humour - They are transparent and have a real story of their own mental health issues.
It's obvious that they love people and want to protect them from the kinds of mistakes that they made.
- Hope Centre Pastor - Logan City
Hey mate. I've spent way too much time today reading your new book because, although I'm supposed to be working, I can't put it down. It's just brilliant mate. I think it just brings all of your past work together into one big crescendo.
This will really set a lot of people free.
Well done both of you. This is a fantastic effort
- Matt, Family Counselor, Brisbane
LETTERS OF ENDORSEMENT
Child And Youth Mental Health Psychologist
"When I received a copy of Annie and Trevor Boulton’s book “How to Stay Sane in a Crazy World” I was buoyed by the simplistic yet comprehensive information it contains. This book covers the core factors related to meeting a child’s needs and protecting mental health. What’s better is that it is not written with jargon or technical terminology that alienates or confuses people, but rather has a clear and easy to read format with great images to help get the message across.".
High School Guidance Officer
"I would love to give each of these students a copy of this resource as a toolkit for later life. I would also love to have copies available for families grappling with mental health concerns as this may save a life.
I enthusiastically endorse this mental health resource and encourage other personnel working with young people to take it on board".
Former Deputy Prime Minister of Australia
"I congratulate Trevor and Annie Boulton for their efforts.Mental Health is essential to personal wellbeing, family and interpersonal relationships and the ability to contribute to community and society".
Former Queensland Minister For Health
"Resources for young people to develop healthy lifestyles and coping strategies are always welcome".
"Trevor and Annie have been educating young people in schools and the wider community about mental illness for many years and produced the 'Toxic Thinking Apps' which have been downloaded many tens of thousands of times across the world".