BUILDING

RESILIENCE

 

 www.resiliencetoolkit.com.au

Free resources for staff/parent education, social media posts and event presentations


Entertaining short videos combining graphics from the 'How To Stay Sane In A Crazy World' book with conversations from the 'How To Stay Sane In A Crazy World' podcasts.

 

        

 A Healthy Brain, A Clear Conscience And A Reason To Live

 


 

Video 1 - A Healthy Brain

 

BUILDING RESILIENCE | THE BODY

 

This short video covers the foundational level of the Maslow pyramid.

 

FOOD - WATER - SLEEP

 

The basic requirements for human mental and emotional wellbeing. Ideal for HR on-boarding, staff training, parent events, newsletters and social media posts.

 



 

Video 2 - A Clear Concience

 

BUILDING RESILIENCE | THE MIND

 

SAFETY & BELONGING

 

The importance of belonging and connection, and how disconnection and early childhood trauma can result in shame, addictions and dyfunctional behaviours.

 



 

 

Video 3 - A Reason To Live

 

BUILDING RESILIENCE | THE SPIRIT

 

SELF ESTEEM & ACTUALIZATION

 

How being our true self, finding our unique purpose and role provides fulfillment.

 

 


 

Video 4 - Brain Chemistry

 

BUILDING RESILIENCE | BRAIN CHEMICALS

 

5 Brain chemicals and their effects on our feelings, moods and behaviour.

 

Things we can do to improve our moods and feelings of wellbeing.



 

 

Videos 1, 2 and 3 together in one video for training and presentations.

 

BUILDING RESILIENCE | BODY - MIND - SPIRIT

 

This one video steps through all of the levels of the Maslow pyramid.

 

 

 

 

An Early Education Foundational Mental Health Video

 

KIDS MENTAL HEALTH

 

This video talks about FOOD, WATER & SLEEP

and their relationship to our brain function.

 

 

 

5 Minute Podcast Chats About Topics

in 'How To Stay Sane In A Crazy World'

 

 

'Holistic Mental Health Training Certificate Course'

 

Course Outline

 

www.toxicthinking.info

 


The 15 Minute Counselling Course

 

 What to say and what to do when people share their problems with you.

 

How To Prevent A Suicide

 

What  to say and what to do if you are concerned that someone may be contemplating suicide.


 

Circle Of Security Parenting

 

LEARN HOW TO BUILD YOUR CHILD'S RESILIENCE

 

Parenting is challenging and we all wonder if we are getting it right. You are not alone. Circle of Security™ is a parenting course based on decades of attachment research about how to build a strong relationship with your child. Unlike many behavioural perspectives Circle of Security™ offers relationship tools and a new way of understanding your child’s needs.

 

POST PANDEMIC PARENTING

- Zoom Workshops

 

www.circleofsecurityonline.com.au

 


The Still Face Experiment Video - Why Attachment Is So Important



We know that healthy relationships between children and caregivers are important for building strong brains. Starting with newborns, a responsive child-caregiver bond builds a strong foundation for development through "serve and return" interactions. 

"Serve and return" works like a game of tennis or volleyball between child and caregiver. The child “serves” by reaching out for interaction with eye contact, facial expressions, gestures, babbling or touch. A responsive caregiver will “return the serve” by speaking back, playing peekaboo, or sharing a toy or a laugh. These back and forth exchanges are the building blocks of children's early brain development. They help children learn how to control their emotions, to cope with stress, and to learn skills that will serve as a foundation for later development. A caregiver who is sensitive and responsive to a young child’s signals will provide an environment rich in "serve and return" experiences.

The video is free to download and share.

www.parentingteenagers.com.au

Access to the Understanding Maturity Video is included in our 'How To Enjoy Parenting Teenagers' workshops. Parents who have shown it to their kids at home and at community youth organizations have been very surprised by such positive reactions. It is actually a great youth development resource (which also has application in any workplace).
The video is free to download and share.

 

Trevor & Annie Boulton

The Brain Health Education Institute

397 The Esplanade

Hervey Bay, Queensland, 4655

Australia

 

+61 0417 90 6000


boultons@gmail.com