In North America, 32 million people suffer from diabetes and approximately 30% of the population is classified as obese. Not surprisingly the majority of the North American diet consists of sugar. (5 Minutes) www.youtube.com
Your Brain On Sugar
We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health,- from cognitive function to psychological wellbeing. (3 Minutes) www.huffingtonpost.com.au
The Basic Factors Determining Mental and Emotional Resilience
